Adding high-quality plant-based foods to diet decreases risk of deaths from heart disease and other causes

https://s3.amazonaws.com/cms.ipressroom.com/67/files/20146/53b470fcc804676aec0256c8_Fruit and Vegetable Market/Fruit and Vegetable Market_thmb.jpg

Study Highlights: Even in middle age, adding healthy plant foods such as whole grains, fruits and vegetables to your diet may reduce the risk of death from heart disease and other causes. In contrast, adding less healthy plant-based foods such…